I DID IT AND IT WASN'T EASY FOR ME NEITHER!...
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Once I hit 300 lbs I knew I had to make a change in my physical & mental health.
I got in shape while building a business to help others do the same. I learned a lot on my own personal journey to be able to teach this and to not let you make the same mistakes that I did.
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I'm all about RESULTS and results comes from knowledge, understanding, and wisdom. I look forward to helping you become a greater version of yourself inside & out, both physically and mentally; including spiritually as well, because MINDSET is where your health & fitness journey begins!
COMING SOON
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BENEFITS OF WORKING OUT
Improve Mental Health
Exercising regularly will help your self esteem, reduce stress, gain a sense of accomplishment, and improve your brain function.
Improve Physical Health
Regular exercise makes your immune system strong and well equipped to fight various diseases and infections. It will help your heart and bones stronger, lowers your risk for chronic disease right along with your blood pressure, keeps your weight under control.
Improve Energy
Exercising also boosts oxygen circulation inside your body and allows your body to function better by feeling well rested and energetic when you wake up in the morning.
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